For people looking to find their best version
START YOUR JOURNEY TODAY
Our Services
This is my most comprehensive service. It’s designed for those who want a professional to take full control of their physical evolution. I handle the science, the planning, and the monitoring you just execute and see the results.
What’s included:
• Fully Bespoke Training: A periodized plan built for your specific goals (Hypertrophy, Strength, or Fat Loss).
• Precision Nutrition & Supplementation: Not just a meal plan, but a nutritional strategy adapted to your metabolism, including supplement protocols.
• Daily Accountability & Support: Direct access via WhatsApp/App to solve doubts and keep motivation high.
• Weekly Form & Data Reviews: We analyze your lift videos and body metrics every week to ensure 100% progress.
• Travel & Social Life Integration: Strategies on how to eat and train while traveling or dining out, so you never lose your progress.
• Mindset & Discipline Coaching: Tools to help you build the mental toughness required to sustain a world-class physique.
Experience high-level training with zero margin for error. My in-person coaching is designed for those who demand immediate results, technical perfection, and an unwavering level of accountability. I will be there to push your limits safely and ensure every single rep brings you closer to your peak version.
What´s Included:
• 1-on-1 Private Sessions: Full focus on your movement, intensity, and safety.
• Biomechanical Correction: Instant feedback to optimize muscle recruitment and prevent injuries.
• High-Intensity Atmosphere: A professional environment tailored to keep your motivation at 100%.
• Integrated Lifestyle Support: Real-time adjustments to your training based on your daily energy and recovery.
• Exclusive Access: Priority scheduling and direct communication for a truly personalized experience.
This is where science meets daily habits. I provide you with the "shortcuts" and advanced protocols to master your biology and unlock a level of health most people never reach.
Key Benefits:
• Hormonal Mastery: Natural optimization for peak vitality and drive.
• Unlimited Energy: Fix your metabolism and end daily fatigue.
• Elite Longevity: Strategies to look, feel, and move better for longer.
• Mood & Focus: Stable neurochemistry for better mood and mental clarity.
• Skin & Aesthetics: Deep health that reflects in your skin and physical appearance.
• Deep Recovery: Mastering sleep and stress for total body regeneration.
About me
My journey started at 13. What began as a passion for the gym quickly evolved into a high-level football career in Portugal. Working alongside top-tier professionals taught me one thing: elite results require an elite foundation.
don't follow the "calories in, calories out" trend. My nutritional philosophy is built on nutrient density giving your body the real, ancestral food it actually needs to thrive, not just survive. It’s about biological fuel, not just numbers.
With my background as an athlete and my NASM certifications, I’ve combined professional sports experience with advanced sports science. I am here to help you stop guessing and start performing.
I’m not just a trainer. I’m your performance architect.
Client Feedback
+25 Lives Transformed
Meet Rodrigo
NASM Certified Personal Trainer
